Spencer Hunter – Hockey
After training with Lisa for a while now, I’ve
found that my drive to be successful has grown. When every session is over, I start to wish it went longer than an hour. In the past few months, I have noticed a huge difference in my fitness, agility and conditioning; which I owe all to Lisa. I prefer Lisa over other trainers because she really works with you 1 on 1. I hope that I will have more opportunities to work with Lisa in the future.
Chianne Smith – Varsity Soccer 
Position: Midfield
I have had the privilege of knowing Lisa since we were kids. Lisa has always been an amazing athlete with a solid work ethic and an intense drive for excellence in everything she does. With her passion and intensity, Lisa has always been the person that pushes you to a level you never knew you had, and for that I will always be thankful!
Lisa introduced me to the world of strength and conditioning, and with speed, power, and strength gains, along with my natural athletic abilities, I went on to play Varsity soccer. It was during my collegiate career where Lisa helped me improve my acceleration and change of direction mechanics, as well as my overall endurance, which was critical for maintaining the edge during 90 minute games.
Lisa and I were both apart of Greg Kozoris’s strength and conditioning program, where Lisa took the understanding of muscle and body strength to yet again, the next level. Lisa guided myself, as well as other team mates, through whatever we did not understand along the way.
Since my completion of varsity Soccer, I maintain a high level of physical activity and ability which Lisa has helped me tap into. She has been a critical role in the rehab of an ACL reconstruction, as well as maintaining a strong and healthy lifestyle.
Lisa’s professionalism, genuine soul and strive for greatness has made the demand for her work so great! Anyone would be lucky to say they have trained or been taught by such a dedicated woman.
